"Nautilus Literary Award Finalist"

The Essential Health Resource for Anyone with Specific Health Concerns or just the Desire to Nurture and Maintain a Balanced, Healthy Body. 

"Nirmala Heriza is one of the country's leading practitioners of yoga for heart disease.  I have been referring patients to her for more than 20 years.  I highly recommend her and her unique approach to yoga."   Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute

Dr Yoga by Nirmala Heriza

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Authors Welcome 

Hello and welcome to my Dr. Yoga website.   

Are you  stressed out, over the top, exasperated, addicted, overworked and underpaid? Or just stressed,  overworked and confused  about where to turn for your health needs, besides the local pharmacy.  If so, you’ve come to the right place.  Dr. Yoga offers a program that is hospital endorsed  to prevent and treat heart disease, as well as a wide spectrum of medical conditions. It also includes  a compendium of testimonies by  medical professionals  and patients who have incorporated Yoga into their medical practices and treatment protocols  to both prevent and treat stress  as well as acute and chronic disease. In my book, Dr. Yoga,    Dr. Yoga is  based on the easy to do, non-strenuous,  Integral Yoga method of Yoga as developed by world renowned and respected Yoga Master and Guru H.H Sri Swami Satchidananda. Integral Yoga’s  origins, based on the theories of Sri Patanjali,  date back over three thousand years.

In addition to offering links to purchasing  my book, my site offers a variety of  links to various distinguished medical and yoga professional  referrals, as well as a reliable and respected directory of  both Yoga and Medical books and websites that can lead you in the right direction to your health needs.  It is also a portal to various other artistic and technical  professionals who are leaders in their fields. And to  some of the best music and eating experiences around.

In the months ahead, I will be introducing a page that will feature a monthly article with recommendations for both staying healthy and treating common ailment as well as more serious medical conditions, holistically,  by Dr. Sandra McLanahan, M.D., the medical consultant for my book. Other interesting features will be forthcoming by guest medical professionals, nutritionists, celebrities and environmental specialists  who will offer their opinions on a variety of relevant subjects. And I will continue  providing  tips on staying healthy through Yoga. Have fun and make yourself at home.

Nirmala Heriza







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